Lifestyle Modification Counseling

Good health is much more than the absence of pain or disease. The lifestyle choices you make on a daily basis can greatly affect your long-term health. We now know that years of seemingly small unhealthy lifestyle choices can, over time, turn into very large health problems. Examples of lifestyle choices and behaviors that can have negative effects on your health include:

• Lack of regular exercise
• Smoking
• Poor diet
• Excessive mental stress
• Over-reliance on medication
• Excessive consumption of alcohol
• Poor posture
• Improper lifting