It is that time when we all think about what we would like to accomplish in 2019. For many of us, health and fitness will be our number one goal. The team at Decatur Back and Neck Center would like to help you achieve this goal.
Recently, one of my friends told me he had been working out at the health club consistently for about two weeks. He was feeling great! Then one day, after grocery shopping, he was putting away a bag of chips, when he felt a sudden onset of back pain. He questioned why he could be working out for two weeks with no pain, then suddenly have back pain from lifting a bag of chips? Although I could have mentioned it was God’s way of punishing him for buying chips, the truth is, he was not working out correctly.
We all have heard that you have to work the core, but our body works in unity. Spine, arm, legs, joints, and tendons all have to work in unity. If you are missing a piece of the puzzle, you will never achieve the picture of total health.
Give us a call to help you achieve your goals of total health. Our team of doctors are certified in sports medicine and therapy to develop of personalized rehabilitation program consisting of exercise instruction, nutritional counseling and spinal and joint manipulation.
Doctors always say half the battle is just scheduling that appointment and I could not agree more. We all have busy schedules – who wants to wake up early, join another health club, or go to another weight reduction meeting? At the Decatur Back and Neck Center, we will personalize proper health and fitness techniques for you!
I am excited to have programs available to help you achieve your health goal! Whether you are a past patient, a patient at other chiropractic offices, or simply hate going to doctor’s offices, I encourage everyone to call our office at 217-877-2404 today and ask our team of doctors to help you realize a Happy, Healthy, New Year!